1.
A) Hunger B) Appetite C) Nutrition D) Emotional desire 2.
A) Carbohydrates B) Fats C) Proteins D) Water 3.
A) Beef B) Fish C) Eggs D) Nuts 4.
A) Not all fats are bad for you. B) Fats can increase your risk for heart disease. C) Saturated fats are liquid at room temperature. D) Unsaturated fast come mainly from plant foods. 5.
A) Vitamin A B) Vitamin B C) Vitamin C D) Vitamin K 6.
A) Calcium B) Flouride C) Iron D) Potassium 7.
A) Counting calories B) MyPyramid C) Dietary guidelines D) Nutrition facts 8.
A) Serving size, or the amount of food in one serving B) Servings per container, or the number of servings the package contains C) Calories, or the number of calories in one serving D) Calories, or the number of calories you are eating 9.
A) 1,600 calories per day B) 1,800 calories per day C) 2,000 calories per day D) 2,200 calories per day 10.
A) Eat while you are studying. B) Eat what your brain tells you to eat. C) Eat nutrient-dense foods. D) Read a cookbook.
.
