1 A) fats. B) vitamins. C) carbohydrates. D) proteins. 2 A) they give you energy, build and repair cells, and help you lose weight. B) they give you energy, build and repair cells, and regulate bodily functions. C) they give you, help you lose weight, and regulate bodily functions. D) they build and repair cells, help you lose weight, and regulate bodily functions. 3 A) absorption B) digestion C) elimination D) peristalsis 4 A) carries food to the stomach. B) Breaks down gastric juices. C) Carries food to the liver. D) Breaks down digestive juices. 5 A) Pancreas. B) Liver. C) Colon. D) Gall bladder. 6 A) Grain products. B) Milk. C) Legumes. D) All of the above. 7 A) They are needed for healthy skin and teeth. B) They help your eyesight. C) They make your nails stronger. D) They are needed for healthy skin and normal growth. 8 A) They are found in nuts, olives, and avocados. B) They raise the cholesterol level in blood. C) They are usually liquid at room temperature. D) They lower the cholesterol level in blood. 9 A) Food Group information. B) Guidance about the maximum amount of nutrients one should have. C) Advice about daily nutrient needs for most healthy people. D) Recipes. 10 A) Hydration. B) Homogenization. C) Hydrogenation. D) Pasteurization. 11 A) It is found in food from plant sources. B) Your body makes all it needs. C) It is a fat-like substance found in body cells. D) High levels in the bloodstream are linked 12 A) Helps eyes adjust to darkness. B) Helps build strong bones and teeth C) Helps the body absorb and use calcium D) Can be produced by the body through exposure to sunlight. 13 A) Eating extra protein will help build more muscle. B) Only physical activity will help build more muscle. C) Excess protein is stored in your body as muscle. D) Our bodies can make all of the amino acids we need. 14 A) Tofu. B) Chicken. C) Peanuts. D) Salmon. 15 A) Drinking too much milk. B) Eating too much fat. C) Not eating enough protein. D) Losing too much calcium.
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