Teen Health Course 2

Chapter 4: Nutrition

Online Quizzes

1.
Which nutrients are your body’s primary energy sources?
A)Carbohydrates
B)Fats
C)Proteins
D)Water
2.
Which fats can increase the risk of developing heart disease and other diseases if they are eaten too much over time?
A)Saturated fats
B)Unsaturated fats
C)Trans fats
D)Olive oil
3.
Which statement is NOT true? The Nutrition Facts panel on packaged food tells you
A)Serving size, or the amount of food in one serving
B)Servings per container, or the number of servings the package contains
C)Calories, or the number of calories in one serving
D)Calories, or the number of calories you are eating
4.
Which tool is designed to help you make healthful food choices and develop a personal eating plan?
A)Counting calories
B)MyPyramid
C)Dietary guidelines
D)Nutrition facts
5.
According to MyPyramid, how many calories do you need, as a 9–13 year old with a moderately active lifestyle?
A)1600 calories per day
B)1800 calories per day
C)2000 calories per day
D)2200 calories per day
6.
What does smart snacking mean?
A)Eat while you are studying
B)Eat what your brain tells you to eat
C)Eat nutrient dense foods
D)Read a cookbook
7.
What is NOT a way to keep foods safe?
A)If it looks and smells okay, it is safe to eat
B)Wash hands with warm soapy water
C)Use two cutting boards, one for meat and one for fresh foods
D)Thaw foods in the refrigerator
8.
Where does digestion begin?
A)At a restaurant
B)In the mouth
C)In the kitchen
D)At home
9.
Which is a false statement?
A)Your healthy weight is a single weight
B)There is no correct size or weight
C)Your weight is a balance between your activity level and what you eat
D)The BMI can tell if your weight is healthy
10.
Which eating disorder causes people to eat large amounts of food then “purge”?
A)Anorexia
B)Bulimia
C)Obesity
D)Binge eating
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