Your body is growing during adolescence, and it's natural to be hungry a lot of the time. You may be tempted to just grab some fast food to satisfy your hunger, but there's a better way to get the nutrients you need when choosing snacks. Many fast foods have a lot of fat, sugar, and salt, and do not provide the sustained energy your body needs. On the Web site below, you will learn the ABCs of healthy snacking along with some simple ideas for healthy snacks.
Link to explore : American Heart Association
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