Teen Health Course 2

Chapter 1: Understanding Health and Wellness

Online Quizzes

1.
What is an example of something you can do to maintain your physical health?
A)Take responsibility for your actions
B)Be loyal to your friends
C)Face difficult decisions with a positive outlook
D)Get nine hours sleep every night
2.
Which is an example of something you can do to maintain your mental/emotional health?
A)Eat a well-balanced diet
B)Take action to reach your goals
C)Be a loyal friend
D)Avoid tobacco products
3.
Which is an example of something you can do to maintain your social health?
A)Get nine hours of sleep every night
B)Use your talents effectively
C)Be supportive of family members and friends
D)Participate in regular physical activity
4.
What should be your first source of valid health information?
A)Friends
B)Parents
C)Internet
D)Television
5.
Which statement is false?
A)Stress is unhealthy
B)Stress is the body’s response to real or imagined dangers
C)Stress is part of everyday life
D)Stress can cause physical symptoms
6.
Saying “no” effectively is part of which health skill?
A)Accessing information
B)Analyzing influence
C)Stress management
D)Communication
7.
What health risk factor do you have complete control over?
A)Heredity
B)Health choices
C)Environment
D)Media
8.
What are the results of the actions or choices you make?
A)Consequences
B)Cumulative risks
C)Prevention
D)Risk behavior
9.
Jogging at night on a busy street, during a rainstorm is an example of
A)Cumulative risks
B)Prevention
C)Conflict
D)Environment
10.
Which is an example of risk-behavior prevention?
A)Trusting that nothing will happen
B)Feeling lucky
C)Wearing a bicycle helmet
D)Promising to be careful
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