Food for Today ©2010Chapter 7: Proteins & FatsChapter SummaryProteins are found in both animal and plant foods. They help the body to grow and repair itself. They are made of amino acids, which are sent into the cells during digestion. Proteins may be complete or incomplete. A person's daily calories should contain 10 to 35 percent proteins. Lipids are a family of chemical compounds found in every cell. Both fats and cholesterol are lipids, and both are needed for the body to function properly. Controlling fat consumption can help manage cholesterol levels. The body needs both proteins and lipids to be healthy. |  |
