Food, Nutrition & Wellness ©2010

Chapter 31: Salads

Chapter Test Practice

1
How does adding cottage cheese or yogurt make a more healthful salad?
A)They supply iron and fiber.
B)They supply zinc and iron.
C)They supply calcium, protein, and riboflavin.
D)They supply carbohydrates and iron.
2
How much salad dressing does the average person use on a salad?
A)1 tablespoon
B)2 tablespoons
C)3 tablespoons
D)4 tablespoons
3
Which of the following might be a salad garnish?
A)avocado slices
B)cubes of cheese.
C)chopped nuts.
D)All of the above.
4
How would you dry salad greens other than by blotting them with a paper towel?
A)Use a salad spinner.
B)Shake the leaves dry.
C)Leave the greens out on the counter to dry.
D)Squeeze the leaves dry in a dishtowel.
5
How would you handle a tossed salad that will not be eaten right away?
A)Keep it at room temperature until ready to serve.
B)Add salad dressing and refrigerate.
C)Cover and refrigerate it without dressing
D)Add salad dressing and keep it at room temperature.
6
What term refers to crunchy dried bread cubes?
A)crackers
B)garnish
C)croutons
D)baguettes
7
How might you turn a green salad into a main dish?
A)add croutons.
B)add more vegetables.
C)eat a double portion.
D)add protein foods like chicken or cheese.
8
Which of the following would you NOT find in an antipasto salad?
A)melon
B)olives
C)salami
D)cheese
9
What does the word process mean?
A)method
B)behavior
C)schedule
D)organization
10
What is a mixture of liquids—such as oil and water— which do not normally blend with each other?
A)mayonnaise
B)vinaigrette
C)emulsion
D)Ranch dressing
11
Which of the following is a healthful choice to make at a salad bar?
A)Add a variety of cheeses to the salad.
B)Go easy on mixed salads containing oil-based dressings.
C)Go back for seconds.
D)Add toppings such as bacon bits and croutons.
12
What is a vinaigrette?
A)Caesar salad dressing
B)Italian salad dressing
C)French salad dressing
D)Oil and vinegar salad dressing
13
Which of the following is an emulsifier?
A)honey
B)mustard
C)egg yolks
D)All of the above
14
Which of the following about arranged salads is NOT true?
A)They often have a base of leafy greens.
B)An antipasto is an arranged salad.
C)A chopped salad is an arranged salad.
D)They use colorful, flavorful ingredients, artfully arranged on the plate.
15
How can you make a vinaigrette more healthful?
A)Use a mild balsamic vinegar and skip the oil.
B)Use olive, canola, or another healthy oil.
C)Use a larger ratio of vinegar to oil.
D)All of the above.
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