Food, Nutrition & Wellness ©2010

Chapter 29: Eggs, Beans, and Nuts

Chapter Test Practice

1
Which of the following is NOT a legume?
A)peas
B)corn
C)peanuts
D)lentils
2
How many ounces from the Meat and Beans Group does someone eating 2,000 calories a day need?
A)3 ½ ounces
B)8 ounces
C)5 ½ ounces
D)6 ounces
3
What is the name of the phytonutrient found in eggs?
A)lutein
B)lycopene
C)carotenoids
D)flavanoids
4
Which of the following is true about legumes?
A)They provide complex carbohydrates.
B)They are cholesterol free.
C)They provide iron, potassium, and small amounts of calcium.
D)All of the above
5
Which of the following is a cheese-like curd made from soybeans?
A)hummus
B)tofu
C)tempeh
D)Edamame
6
What does the word convenient mean?
A)approachable
B)important
C)easy to use
D)Available
7
What is another term for chick peas?
A)black-eyed peas
B)garbanzo beans
C)kidney beans
D)pinto beans
8
Which of the following about eggs is NOT true?
A)You will need whole eggs to make meringue.
B)Eggs are used to thicken foods such as custard and pies.
C)Cold eggs separate more easily..
D)Overcooking eggs makes them dry or rubbery.
9
Which term refers to a main-dish pie with a filling of eggs, milk, and other ingredients?
A)omelet
B)custard
C)quiche
D)Meringue
10
What should the internal temperature of egg casseroles and quiches be?
A)175 F
B)170 F
C)160 F
D)155 F
11
Which of the following is NOT a size that eggs are sold in?
A)pee wee
B)mini
C)jumbo
D)extra large
12
What needs to be done to dry beans before they can be eaten?
A)They need to be washed and baked
B)They need to be soaked and mashed.
C)They need to be soaked and pureed.
D)They must be soaked and cooked.
13
How long should it take to hard-cook an egg?
A)20 minutes
B)10 minutes
C)15 minutes
D)12 minutes
14
How long can you refrigerate hard-cooked eggs?
A)one week
B)five days
C)two days
D)three days
15
What is the dish that looks like a large egg pancake?
A)quiche
B)omelet
C)crepe
D)custard
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