1 A) Vegetarian diets are not healthful diets. B) Some people are vegetarians for religious or cultural reasons. C) Many people are vegetarians for health reasons. D) Vegetarians should eat a variety of plant-based foods to get all the essential amino acids. 2 A) Eggs and foods from plant sources, but not dairy foods. B) Only foods from plant sources. C) Dairy foods and eggs in addition to foods from plant sources. D) Foods from plant sources and fish. 3 A) Getting enough food energy, complete protein, and other nutrients. B) Finding enough of a variety of vegetables to eat. C) Finding foods that contain carbohydrates. D) Being able to modify favorite family recipes to make them vegetarian. 4 A) Beans. B) Milk. C) Soy. D) Eggs. 5 A) tempeh and tofu B) Cheese. C) Eggs. D) Yogurt. 6 A) Soybeans. B) Eggs. C) Dairy foods. D) All of the above 7 A) Check B) Glance at C) Assess D) Study. 8 A) A Saudi Arabian dish. B) A high-protein grain. C) A Middle Eastern stew. D) An iron-rich vegetable. 9 A) Only foods from pant sources. B) Dairy foods and eggs in addition to foods from plant sources. C) Dairy foods and foods from plant sources, but not eggs. D) Dairy foods and eggs, but no foods from plant sources. 10 A) A smart vegetarian eating plan provides enough nutrients. B) Vegetarian dishes are enjoyed in everyday meals in many parts of the world. C) MyPyramid is a useful guide for only non-vegetarians. D) Crumbled firm tofu is a good vegetarian substitute for ricotta cheese in lasagna. 11 A) Possess. B) Receive. C) Create. D) Give. 12 A) Foods rich in vitamin A, such as carrots. B) Foods rich in potassium, such as potatoes. C) Foods rich in vitamin C, such as tomatoes and orange juice. D) Foods rich in vitamin D, such as milk and cheese. 13 A) Soy breakfast sausage in a pita with low-fat cheese and tomatoes. B) Poached egg with a slice of whole-grain toast and a fruit smoothie. C) Flavored yogurt with a peanut granola bar and cranberry juice. D) Tofu sausage-egg scramble with a whole-grain biscuit and orange juice. 14 A) India. B) Japan. C) China. D) Morocco 15 A) Crackers with peanut butter, and raisins and lemonade B) Raw baby carrots, and peanuts and apple juice. C) Pita triangles and hummus and a fruit smoothie. D) Veggie burger with low-fat cheese and salsa.
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