Food, Nutrition & Wellness ©2010Chapter 1: Wellness and Food ChoicesChapter SummariesWellness involves all aspects of your health: physical, emotional, mental, and social. Good nutrition is key to wellness. Factors that influence your food preferences, food choices, and eating habits include culture, resources, food availability, and knowledge. Appetite, hunger, and the sensory qualities of food affect your desire and need to eat. To eat smart and live a healthful lifestyle, set goals, make responsible decisions, and follow a careful action plan that matches your needs and lifestyle. Content and Academic VocabularyContent Vocabulary
Wellness involves all aspects of your health: physical, emotional, Academic Vocabularyfactor resource |  |
