Teen Health Course 2

Chapter 5: Mental and Emotional Health

Online Quizzes

1.
What is the first thing you need to do in accepting who you are?
A)Recognize your strengths
B)Worry about your weaknesses
C)Know the influences on your personality
D)Build resiliency
2.
What is NOT a main influence on your personality?
A)Heredity
B)Media
C)Environment
D)Behavior
3.
Which is a good strategy to build your self-esteem?
A)Set high goals
B)Try something you are not good at
C)Ask for help when you need it
D)Try to be perfect
4.
Which is an emotion that people often use to protect themselves?
A)Happiness
B)Sadness
C)Anger
D)Grief
5.
Which statement is NOT true?
A)Some people do not have stress
B)Stress is normal and can be positive or negative
C)Over a long period of time, stress can harm your physical, mental/emotional, and social health
D)Stress cannot always be avoided, but it can be managed
6.
What changes the body’s physical response in times of stress?
A)Talking to someone
B)Adrenaline
C)Caffeine
D)Being prepared for a test
7.
Which is NOT a strategy for managing stress?
A)Eat nutritious foods
B)Be physically active
C)Think positively
D)Keep your concerns to yourself
8.
You may have a mood disorder if
A)You feel sad or afraid from time to time
B)You are afraid of spiders
C)You have mood swings
D)You feel sad for long periods of time and want to die
9.
If your friend gives you several of her favorite things for no reason what should you do?
A)Tell a trusted adult right away
B)Tell her thank you
C)Give her some of your favorite things
D)Talk to your friends to figure out what is wrong with her
10.
Which statement is false?
A)Many people with emotional disorders do not seek treatment because they are embarrassed
B)Mental disorders will go away on their own
C)Individual counseling sessions are kept private
D)You do not have to tell your name when you call a crisis hotline
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