The Science of Psychology: An Appreciative View, 2nd Edition (King)

Chapter 17: Health Psychology

Multiple Choice Quiz

1
Consciousness-raising is most important during which stage of the stages of change model?
A)precontemplation
B)contemplation
C)preparation/determination
D)action/willpower
2
Someone who is researching different types of smoking cessation aids (for example, nicotine gum and nicotine patches) is in which stage of the stages of change model?
A)precontemplation
B)contemplation
C)preparation/determination
D)action/willpower
3
During which stage of the stages of change model does relapse occur?
A)maintenance
B)contemplation
C)preparation/determination
D)action/willpower
4
It is recommended that adults engage in at least _____ of moderate activity each day.
A)20 minutes
B)30 minutes
C)45 minutes
D)60 minutes
5
The link between extreme stress and cardiovascular problems can be explained by all of the following EXCEPT
A)increased adrenaline.
B)increased negative coping strategies.
C)increased hostility.
D)increased physical activity.
6
Which of the following is considered a healthy body mass index?
A)5–12
B)13–18
C)18.5–24
D)25–30
7
How is body mass index calculated?
A)by comparing a person's weight to his or her age
B)by measuring waist circumference
C)by a treadmill test
D)by comparing a person's height to his or her weight
8
Melinda has developed a chronic illness. A health psychologist is working with Melinda's physician. Which of the following would the health psychologist be most interested in evaluating?
A)Melinda's family history of illness
B)Melinda's current medication regimen
C)Melinda's preferred methods of handling stress
D)Melinda's surgical history
9
In what stage of the stages of change model do individuals make a commitment to change?
A)contemplation
B)maintenance
C)preparation/determination
D)action/willpower
10
What would be the best approach to help Marcus quit smoking if he is in the precontemplation stage?
A)providing him with information about nicotine patches
B)helping him evaluate the pros and cons of quitting smoking
C)giving him a reward for cutting down on smoking
D)taking him to a hospital to visit patients with smoking-related emphysema
11
Which theory focuses on the distinction between intrinsic motivation and extrinsic motivation?
A)theory of reasoned action
B)self-determination theory
C)stages of change model
D)social cognitive theory
12
People who drink alcohol because it is fun for them are motivated by
A)social motives.
B)coping motives.
C)enhancement motives.
D)extrinsic motives.
13
In order, starting from the first stage, what are the stages of the general adaptation syndrome?
A)resistance, alarm, exhaustion
B)alarm, exhaustion, illness
C)resistance, illness, alarm
D)alarm, resistance, exhaustion
14
Which of the following would be considered an acute stressor?
A)colon cancer
B)a pop quiz
C)marital discord
D)HIV disease
15
Which theory states that in order for people to make a change in their health behavior, they must have an intention to do so, a positive attitude about the behavior, and a view that their social network will be supportive?
A)stages of change model
B)social cognitive model
C)self-determination theory
D)theory of reasoned action
16
Successful dieters engage in all of the following except
A)exercising 30 minutes a day.
B)planning meals.
C)taking vitamin supplements each day.
D)weighing themselves daily.
17
Which part of the body plays the smallest role in GAS?
A)hypothalamus
B)pituitary gland
C)adrenal glands
D)somatosensory cortex
18
Physical activity is linked with all of the following EXCEPT
A)decreased risk of cardiovascular disease.
B)improved cognitive functioning.
C)positive coping with stress.
D)increased self-efficacy.
19
Which of the following is not considered a health behavior?
A)smoking
B)drinking in moderation
C)performing breast exams
D)brushing your teeth
20
How do the theory of planned behavior and the theory of reasoned action differ?
A)The theory of planned behavior adds the perception of control to the theory of reasoned action.
B)The theory of reasoned action adds the perception of control to the theory of planned behavior.
C)The theory of reasoned action considers self-efficacy, whereas the theory of planned behavior does not.
D)The theory of planned behavior considers health behaviors, whereas the theory of reasoned action does not.
King: The Science of Psychology, 2nd Edition
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