Stretching before strenuous exercise is one way to be sure you do not get injured and stay fit. On the Web site below, you will learn about the debate over which kind of stretching is best, and some basic stretching exercises you can use every day.
Link to explore : Berkeley Wellness:
http://www.berkeleywellness.com/html/fw/fwFit02Stretching.html
Chapter Activities
Teacher
Student
Please read our Terms of Use and Privacy Notice before you explore our Web site. To report a technical problem with this Web site, please contact the Web Producer.