Teen Health Course 3

Chapter 3: Mental and Emotional Health

Online Quizzes

1
What is the way you feel about yourself, and how you value yourself?
A)Personality
B)Self-concept
C)Self-esteem
D)Feelings
2
What is the first skill in building your self-esteem?
A)Recognize your strengths.
B)Worry about your weaknesses.
C)Know the influences on your personality.
D)Build resiliency.
3
Which emotions is the ability to understand and share another person’s feelings?
A)Anger
B)Empathy
C)Happiness
D)Sympathy
4
Which is NOT true?
A)Fear is your mind and body’s alert system
B)Fear can become the central focus in your life
C)Being afraid can be physically draining
D)Expressing fear is negative
5
Which is a healthy way to express anger?
A)Leave the room.
B)Yell.
C)Threaten to leave.
D)Hold anger inside.
6
Which is NOT one of the three main emotional needs identified by experts?
A)The need to be cared for and to care for others
B)The need to belong
C)The need to be important
D)The need to make a difference
7
Which statement is NOT true?
A)Stress is not necessary.
B)Stress is normal and can be positive or negative.
C)Your health can suffer with excessive positive stress.
D)Stress can trigger the flight or fight response.
8
Which is NOT a strategy for managing stress?
A)Take deep, even breaths.
B)Find a way to laugh.
C)Make a day planner.
D)Keep your concerns to yourself.
9
What can trigger a grief reaction?
A)Only the death of a loved one
B)Extreme anger
C)Deep breaths
D)Breakup of a friendship
10
What is usually the first stage of grief in which people frequently feel numb?
A)Shock
B)Anger
C)Yearning
D)Depression
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