Teen Health Course 3

Chapter 1: Understanding Your health

Online Quizzes

1
Which is NOT part of the health triangle?
A)Physical
B)Nutritional
C)Social
D)Mental/Emotional
2
What is an example of something you can do to maintain your physical health?
A)Taking responsibility for your actions
B)Skipping meals
C)Facing difficult decisions with a positive outlook
D)Eating a healthy breakfast
3
Which is an example of something you can do to maintain your mental/emotional health?
A)Eating a well-balanced diet
B)Sharing your thoughts and feelings
C)Being a loyal friend
D)Avoiding tobacco products
4
Which is an example of something you can do to maintain your social health?
A)Spending time alone
B)Using your talents effectively
C)Being supportive of family members and friends
D)Participating in regular physical activity
5
Which provides a picture of your health triangle at any given time?
A)Wellness
B)Health
C)Fitness
D)Happiness
6
What causes the physical changes that occur between childhood and adulthood?
A)Puberty
B)Adolescence
C)Hormones
D)Relationships
7
Which is NOT true about mood swings?
A)You may feel happy one minute and sad the next.
B)They are caused by hormone changes.
C)They are normal.
D)You should keep them to yourself.
8
What are the behaviors and habits that help determine a person’s level of health and wellness?
A)Lifestyle factors
B)Safety precautions
C)Wellness continuum
D)Risk behaviors
9
What is NOT an example of a risk behavior?
A)Computer games
B)Medical checkups
C)Smoking
D)Walking out on a street from between parked cars
10
Which risk avoidance strategy protects all three sides of your health triangle?
A)Thinking before making decisions
B)Abstinence
C)Getting enough sleep
D)Eating three meals a day
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