Teen Health Course 3

Chapter 9: Physical Activity and Fitness

Online Quizzes

1.
Which uses the most calories?
A)Swimming
B)Weight lifting
C)Bowling
D)Frisbee playing
2.
What is a social benefit of physical activity?
A)Feeling more alert and energetic
B)Strengthening the heart and lungs
C)Working with others as a team
D)Building a positive self-image
3.
To find out how physically fit you are, you would measure all EXCEPT
A)Strength
B)Endurance
C)Flexibility
D)Weight
4.
Resistance training helps increase
A)Muscle strength
B)Flexibility
C)Endurance
D)Self-image
5.
What can lessen the risk of back injury?
A)Swimming
B)Jogging
C)Abdominal curls
D)Good nutrition
6.
How can you improve your body composition?
A)Eat fewer calories, exercise more
B)Increase physical exercise
C)Diet
D)Lift weights
7.
What is the first step toward reaching your fitness goals?
A)Do warm-up exercises.
B)Begin jogging.
C)Develop a plan.
D)Research the Internet.
8.
Which FITT word means how hard you work different muscle groups?
A)Frequency
B)Intensity
C)Time or duration
D)Type
9.
What is NOT a way to minimize your risk for injury?
A)Warm up and cool down
B)Proper conditioning
C)Protective gear
D)Play through the pain
10.
You should remember the word PRICE to treat a stiff or aching muscle. The letter C stands for “compress.” What does this mean?
A)Try not to move it too much.
B)Use an ice pack.
C)Raise the injured part above the heart.
D)Put pressure on it.
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