Teen Health, Course 1

Chapter 5: Physical Activity

Online Quizzes

1
Which is NOT an example of a physical activity?
A)Rock climbing
B)Inline skating
C)Raking leaves
D)Computer games
2
Which health benefit of physical activity is a social benefit?
A)Physical activity strengthens and tones your muscles.
B)Physical activity helps maintain a healthy weight.
C)Physical activity helps you concentrate longer in school.
D)Physical activities are a great way to make friends.
3
To find out how physically fit you are, you would measure all EXCEPT
A)Strength
B)Endurance
C)Weight
D)Flexibility
4
Which is an example of an anaerobic activity?
A)Swimming
B)Bike riding
C)Walking
D)Push-ups
5
Which is NOT a consideration when you are deciding which type of exercise to pursue?
A)Do I need a partner or teammates?
B)How much time does it require?
C)Am I good at it?
D)How much will it cost?
6
Which is NOT a good example of a warm-up?
A)Walking or jogging in place for 5 to 10 minutes
B)Running a race
C)Dribbling a basketball
D)Throwing a ball
7
Which heart rate is the level at which your heart and lungs receive the most benefit from a workout and should be maintained for 20 to 30 minutes?
A)Resting heart rate
B)Target heart rate
C)Recovery heart rate
D)Standard heart rate
8
Which is necessary safety gear for bicycling?
A)Goggles
B)Mouth guard
C)Approved helmet
D)Knee pads
9
You should remember the word PRICE to treat a stiff or aching muscle. The letter C stands for “compress.” What does this mean?
A)Try not to move it too much.
B)Use an ice pack.
C)Raise the injured part above the heart.
D)Put pressure on it.
10
Dehydration (too much water loss) can be caused
A)Not replacing the fluid lost to sweat
B)Too much sweating
C)Cold weather
D)Exercising too much
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