Teen Health, Course 1

Introduction

Health is a combination of your physical, mental, and emotional well-being.  One of the most important things you can do to stay healthy is take care of your body.  Knowing what your body needs, and planning to meet those needs, will help you stay healthy.  On the Web site below you will be introduced to a variety of  habits you can adopt to keep your body healthy.

Link to explore: “5 Healthy Habits” Web site:  http://icare4u.com/5HealHab.htm

Directions

• Start at the 5 Healthy Habits Web site.
• Browse through the healthy habits categories, taking notes as you go. 
• When you are done reading, answer the questions below.
• Finally, make a checklist of five activities you can do every day to maintain your health.

Questions

1			Give three examples of eating smart. Talk about what each will do for your body. For example, eating fruits helps reduce your risk of cancer.
2			What are three benefits of getting regular exercise?
3			Give three examples of how to reduce stress in your life.
4			What does it mean to be sleep-deprived, and how can the problem be solved?
5			What can you do to protect your eyes?