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| 1 | |
Why does having positive expectations of success help you attain it? |
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| 2 | |
What is the relationship between negative thinking and depression? |
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| 3 | |
Name three healthy eating habits and three healthy exercise habits. |
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| 4 | |
Give an example of a self-defeating attitude and the vicious cycle it creates. |
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| 5 | |
Which cognitive distortion involves the false belief that you are not in control of your life? |
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| 6 | |
Explain how to dispute irrational beliefs. |
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