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| 1 | |
What are three types of goals that are part of your ideal life plan? |
| | A) | Personal, professional, and information-based |
| | B) | Short-, mid-, and long-term goals |
| | C) | Financial, permanent, and fulfilling |
| | D) | Immediate, pressing, and eventual |
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| 2 | |
How do goals work with your ideal life plan? |
| | A) | You can change your ideal life plan based on the outcome of your goal-completion |
| | B) | Really difficult goals can be scarier than your life plan, making it seem less overwhelming |
| | C) | They make you realize that life is a journey, not a destination |
| | D) | The smaller goals are accomplishable pieces that lead towards the realization of your ideal life plan |
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| 3 | |
It is most important for your mid-term goals to: |
| | A) | Take longer than your short-term goals |
| | B) | Support your long-term goals |
| | C) | Take 6 months to complete |
| | D) | Take less than two years to complete |
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| 4 | |
What does SMART stand for? |
| | A) | Short-term, mid-term, attainable, retractable, and topical |
| | B) | Straightforward, measurable, appropriate, reasonable, and timely |
| | C) | Specific, measurable, attainable, results-driven, and time-focused |
| | D) | Strong, methodical, apt, righteous, and tri-phased |
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| 5 | |
Examining your ideal life plan, and reflecting on your past triumphs and current situation will help you to: |
| | A) | Decide which areas of your life need goals |
| | B) | Be specific |
| | C) | Clarify your writing |
| | D) | Support your timeline |
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| 6 | |
Being committed to a goal: |
| | A) | Will make your life easier |
| | B) | Is a driving force that leads you to take action |
| | C) | Means you can fail to succeed three times before having to give up |
| | D) | Signifies that you will not give up when faced with obstacles |
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| 7 | |
What is motivation? |
| | A) | Unwillingness to act |
| | B) | Disinclination to act |
| | C) | Impetus to act |
| | D) | Aversion to action |
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| 8 | |
What can be a basis for your internal motivation? |
| | A) | Personal beliefs |
| | B) | Consumerism |
| | C) | Heroes |
| | D) | DNA |
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| 9 | |
What type of motivation can a family member be? |
| | A) | Committed motivation |
| | B) | Internal motivation |
| | C) | External motivation |
| | D) | Important motivation |
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| 10 | |
External and internal motivators are both: |
| | A) | Goals to accomplish |
| | B) | Results to reach |
| | C) | Reasons to act |
| | D) | Values to possess |
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| 11 | |
For what is STEPS an acronym? |
| | A) | Strength, time, education, persistence, and success |
| | B) | Self-discipline, taking responsibility, envisioning success, positive self-talk, and sharing goals |
| | C) | Sharing positivity, talking about goals, envisioning responsibility, and Self-success |
| | D) | Self-discipline, taking responsibility, envisioning success, positive motivation, and sharing goals |
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| 12 | |
What can't visualization help you to do? |
| | A) | Be more confident |
| | B) | Prepare for a new or difficult situation |
| | C) | Be more positive |
| | D) | There is nothing that visualization cannot help you think through |
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