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Multiple Choice Quiz
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1
What can you learn from websites such as ChooseMyPlate.gov?
A)How to decorate your kitchen
B)The nutritional information for a bag of flavored corn chips
C)The proper use of serving ware
D)How to achieve and maintain a healthy body
2
What information is included on the Nutrition Facts label?
A)Cholesterol and triglycerides
B)Serving size and servings per package
C)Fat and BMI
D)Calories and empty calories
3
What is just as important as the hours of sleep you get?
A)Your bed linens
B)Your mattress
C)The quality of your sleep
D)Having rhythm
4
Regular exercise, good nutrition, and proper sleep team up to:
A)Fight the negative effects of stress
B)Fight crime
C)Use up your valuable time
D)Make you healthy, wealthy, and boring
5
Regular exercise:
A)Allows you to eat more
B)Can help you to keep control of your body and your environment
C)Puts undue stress on your immune system
D)Often causes fatigue
6
Psychological well-being and heightened self-esteem are possible by-products of:
A)Regular physical activity
B)Proper nutrition
C)Quality sleep
D)Constant, low-level stress
7
Emotions are:
A)Strictly a physical reaction
B)Only a visceral reaction
C)Purely learned responses
D)Sometimes instinctual, sometimes empirical, and mostly subjective
8
Rudeness is likely an indication of:
A)A positive attitude
B)Poor emotional health
C)A negative attitude
D)Poor mental health
9
Focusing on success can help you to:
A)Maintain a positive attitude
B)Turn a blind eye towards glitches in your plans
C)Gain the respect and admiration of others
D)Be more scientific
10
To stop the damaging effects of stress, it is crucial to:
A)Stop doing everything that can cause you stresses
B)Find and use the stress management techniques that work best for you
C)Examine your genetic traits
D)Take a spa vacation for at least one week a year





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