| attitude: | A tendency to act toward yourself and others in a positive or negative manner as a reflection of your thoughts and beliefs. (p. 13)
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| emotions: | Feelings. Derived from the Latin word moveo, which means "to move." Emotions come in many forms and can be expressed in many ways. (p. 13)
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| MyPlate: | A nutritional model developed by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture to help you visualize a balanced diet and make healthy choices about what you eat. (p. 4)
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| Nutrition Facts: | A label on packaged food that provides information about recommended serving sizes, and what a serving includes in terms of calories, fat, fiber, protein, sugar, cholesterol, vitamins, and more. (p. 4)
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| stress: | A complex personal reaction that occurs when you must respond to a situation that you perceive or experience as demanding or challenging. (p. 20)
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| stress management: | How you handle the stress in your life. (p. 20)
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| stressor: | Any situation that causes stress. (p. 20)
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