In this module, you will:

1. Understand the importance of proper nutrition and incorporate nutritional guidelines into your life.

2. Learn the benefits of good sleep and adopt good sleep habits.

3. Examine the value of exercise, and learn how to include regular exercise in your lifestyle.

4. Understand the impact of mental and emotional health on your success.

5. Learn how to develop positive attitudes.

6. Explore the sources and symptoms of stress.

7. Discover strategies for coping with and reducing stress and for practicing integrated health.