Families Today

Chapter 13: The Challenge of Change

Section 2 Practice Test

1
Most everyday situations cause physical, mental, or emotional strain or tension, known as
A)Stress
B)Anxiety
C)Power
D)Aggressiveness
2
What is a symptom of physical stress?
A)Dizziness
B)Activity
C)Calmness
D)Motivation
3
Depression is a symptom of which type of stress?
A)Physical
B)Mental
C)Emotional
D)Mental and emotional
4
What are strategies to help you cope with the demands of life called?
A)Problem solving
B)Stress management
C)Support system
D)Stress management
E)Decision-making process
5
You can experience stress in which of the following places?
A)At home
B)At school
C)At work
D)All of the above
6
Which of the following is a technique that increases stress?
A)Exercising regularly
B)Overscheduling
C)Prioritizing activities
D)Getting enough sleep
7
Which of the following may prevent you from maintaining good health?
A)Getting enough sleep
B)Exercising
C)Working overtime
D)Getting regular checkups
8
Taking charge of stress lowers levels of the human hormone that causes physical reactions to stress called
A)Serotonin
B)Epinephrine
C)Estrogen
D)Cholesterol
9
Having a positive, or _____ outlook on life helps reduce stress.
A)Subjective
B)Objective
C)Optimistic
D)Conventional
10
What increases stress when it is negative?
A)Self-talk
B)Self-expression
C)Self-assurance-
D)Self-awareness
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