Teen Health Course 2

Chapter 3: Physical Activity and Fitness

Online Quizzes

1
What is being able to handle physical work and play each day without getting overly tired?
A)Physical activity
B)Fitness
C)Exercise
D)Strength
2
To find out how physically fit you are, you would measure all EXCEPT
A)Strength
B)Endurance
C)Weight
D)Flexibility
3
The human body has more than 600
A)Muscles
B)Joints
C)Bones
D)Blood vessels
4
What is the force of blood pushing against the walls of the blood vessels?
A)Pulse
B)Circulator system
C)Blood pressure
D)strength
5
What is not a key to a good workout?
A)Warm up and cool down
B)Follow the FITT formula
C)Know your target heart rate
D)Wear dark clothes at night
6
Which substance is safe for an athlete?
A)Anabolic steroids
B)Creatine
C)Caffeine
D)Protein
7
What is NOT an example of healthy eating?
A)Eat a hearty meal right before physical activity
B)Drink 16 ounces of water two hours before exercising
C)Eat a hearty meal after physical activity
D)Eat a bagel and piece of fruit before exercising
8
Which is NOT an example of a major injury?
A)Sprain
B)Dislocation
C)Fracture
D)Concussion
9
What is the best safeguard against concussions?
A)Wear a helmet
B)Don’t play
C)Take Tylenol before you play
D)Wrap you wrists
10
You should remember the word PRICE to treat a stiff or aching muscle. The letter C stands for “compress.” What does this mean?
A)Try not to move it too much
B)Use an ice pack
C)Raise the injured part above the heart
D)Put pressure on it
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