Exploring Careers

Chapter 11: Staying Healthy and Safe

Chapter Summaries in English

In Chapter 11, you learned how to make smart choices about diet, exercise, and health. You learned the value of getting enough sleep, practicing good hygiene, and getting regular checkups. You learned why it is important to avoid developing health problems such as eating disorders, or addiction to tobacco, alcohol, or drugs. You learned what stress is and how to deal with it so that it doesn’t become a problem.

You also learned what you can do to stay safe and prevent accidents in the workplace. You found out how the government, employers, and employees all contribute to making the workplace a safe place to be. Finally, you learned how you should respond in case of an emergency.