Introduction:Do you eat a healthy diet? This lesson teaches you how to develop a specific eating plan that is right for you. One important aspect of diet is knowing the nutritional components of the food you eat. Much of this information can be found on the Nutrition Facts label that comes on packaged foods. What can you learn from this little label? Visit this Web site to find out.
Links to explore: US Food and Drug Administration: How to Understand and Use Nutrition Facts Label http://www.cfsan.fda.gov/~dms/flquiz1.html
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