Glencoe Health © 2007

Chapter 2: Building Health Skills and Character

Building Health Skills and Character

1.
A health skill is
A)a life skill.
B)a strategy for maintaining health.
C)a tool for improving your health.
D)All of the above
2.
Which is NOT an example of effective interpersonal communication?
A)"I wish you would call when you are going to be late."
B)"You really drive me crazy!"
C)"Please tell me what is bothering you."
D)"No, that makes me feel uncomfortable."
3.
A refusal skill is important because
A)it helps you resist risky behaviors.
B)saying no is the best way to resolve a conflict.
C)it shows that you are a good listener.
D)it shows you respect other peoples' feelings.
4.
Which strategy does NOT help the process of resolving a conflict?
A)using a polite tone of voice
B)taking time out
C)refusing to talk
D)brainstorming solutions
5.
Which is NOT an example of stress management?
A)arguing
B)laughing
C)listening to soothing music
D)using a calendar to plan your week
6.
What is the first step in effective decision making?
A)ignoring the problem
B)identifying the situation
C)making a decision and acting on it
D)weigh the possible outcomes of your decision
7.
Which is an example of a short-term goal?
A)applying for college
B)losing twenty pounds
C)raising money to buy a car
D)studying for a quiz
8.
Which is NOT a core ethical value?
A)Abstinence
B)Responsibility
C)Honesty
D)Integrity
9.
A person with good character will probably
A)obey the speed limit.
B)cheat on tests.
C)speak rudely to strangers.
D)forget appointments regularly.
10.
What is the purpose of a good role model?
A)to inspire you to overachieve
B)to show you how to act in polite company
C)to get you out of trouble
D)to inspire you to be your best
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