Rest, compression, and elevation are components of what?
|A)||the training zone|
|B)||the RICE treatment|
|C)||the training ceiling|
|D)||the training threshold|
If you have had a concussion, why is it so important to rest until it is completely healed?
|A)||to avoid heat exhaustion|
|B)||due to the risk of second impact syndrome|
|C)||that's how you follow the RICE treatment|
|D)||to avoid an overuse injury|
What is the goal of a person training above his or her training threshold?
|A)||to follow the FITT formula|
|B)||to avoid getting a side stitch|
|C)||to improve the body's physical fitness|
|D)||to stay active and keep the body systems healthy|
Which of the following will keep you from improving your physical fitness?
|B)||knowing your training zone|
|C)||eating more when you are hungry after exercising|
|D)||following the RICE treatment|
Drinking water regularly while exercising will help prevent which of the following?
|B)||the principle of overload|
|D)||a and b|
If you are going to exercise outside on a summer day, which of the following would you want to check before you begin?
|A)||b and c|
|C)||the heat index|
The ________ is the upper limit of overload required to obtain fitness benefits without risking injury or illness.
Which of the following is not a guideline for preventing physical activity-related injury?
|A)||always wait for one week after an injury to participate in physical activities|
|B)||review first aid procedures and CPR|
|C)||wear protective clothing|
|D)||develop and maintain proper conditioning|
After a long tennis match in 100 degree weather, you are extremely tired. You feel cool, moist, and have turned very pale. You most likely are suffering from ________.
How does air pollution affect the safety and effectiveness of workouts?
|A)||The higher the air pollution, the easier it is to work out|
|B)||The higher the air pollution, the less oxygen gets to your body's cells with each breath|
|C)||The lower the air pollution, the less oxygen in the air|
|D)||The higher the air pollution, the higher the risk of heat stroke|