Why are there different caloric levels for different types of people?
|A)||The USDA created different Food Guide Pyramids for different age groups and genders|
|B)||People of different sizes, genders, and different activity levels have different caloric needs|
|C)||Because different people crave different kinds of food|
|D)||All of the above|
What type of vegetarian diet eliminates all animal products and foods of animal origin?
The ____________ tells how many servings you should eat from each food group each day to have a balanced diet.
|D)||Food Guide Pyramid|
What is a benefit of replacing the soda you drink with vegetable juice?
|A)||Increase the amount of vegetables in your diet|
|B)||Replace the empty calories of soda in your diet|
|D)||All of the above|
Which of the following words best describes the Dietary Guidelines' approach to exercise?
Besides health reasons, what is a reason a person might decide to follow a vegetarian diet?
|A)||You will lose weight|
|B)||To avoid the killing of animals|
|C)||It is less expensive|
|D)||It is easier to prepare|
Which of the following food groups do you think is the most likely for teens to exceed the recommended number of servings per day?
|A)||The vegetable group, because teens have easy access to this group all day|
|B)||The meat, poultry, fish, dry beans, eggs, and nuts group, because teens eat so much peanut butter|
|C)||The milk, yogurt, and cheese group because teens drink so much milk|
|D)||The bread, cereal, rice, and pasta group, because most meals include many servings from this group|
Why shouldn't you eat unlimited amounts of a food, as long as it is not junk food?
|A)||Both a and c|
|B)||You have to consider the amount of overall calories you eat in a day|
|C)||You would ruin your appetite for the servings of fats and sweet|
|D)||Some healthful foods can still increase your cholesterol if consumed in large quantities|
Which of the following is a concern about a vegan teen?
|A)||They do not get enough protein because plant products only supply incomplete proteins.|
|B)||They do not get enough of the B vitamins because they are not eating red meat, poultry, fish, eggs, or dairy products.|
|C)||They do not get enough calcium because they are not eating dairy products.|
|D)||All of these|
The USDA designed the Dietary Guidelines for the purpose of ______________.
|A)||promoting overall dietary health for people over age 2|
|B)||preventing people from becoming vegetarians|
|C)||controlling what parents feed babies until they are 2 years old|
|D)||recommending dietary choices for pregnant women|